FITNESS WARRIOR IN TRAINING

At Warrior In Training we know the importance of honouring your body, through fitness, eating well and sleeping well. Here you will find information about how you can look after your body with Pilates and Burlexercise, that will strengthen, mobilise and increase flexibility, so that you are always at your best. 

Burlexercise

Burlexercise is a medium - high intensity fitness class designed specifically for an all over body workout. Classes take you on a physical journey, burning calories, toning and tightening all those problem areas from top to bottom. The focus is to get you fit, in shape and feeling body confident but most importantly we'll make sure you are having fun exercising!


However, Burlexercise isn't just about getting fit. It's about embracing your feminine energy, feeling empowered, sexy and confident. Confident about your body, confident about who you are and you'll leave the class feeling beautiful and amazing!


Burlexercise (M & F)
The Movement Studio, 4 Ashton Lane, Glasgow G12 8SJ
Mondays, 17.30-18.30


£8 drop in, £36 for 6 classes. 

First class only £3 with code:  1stBurl
Sign up today!


Pilates

Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance. It is based upon an anatomical understanding of the body's muscular and skeletal systems. Classes, which are undertaken on a mat, will focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.

Pilates targets the deep postural muscles and works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape and tone the body. It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relive unwanted stress and tension.

The class is conducted in a slow, precise and controlled manner and is accessible to all physicalities and ages.

Join one of Ceza's regular weekday or weekend exercise classes and discover the perks of Pilates on the body.


Booking is essential. All details are below for times, venues and how to book. Please make sure you cancel 24 hours before the class starts to ensure you are not charged and to allow others to book in. For more information, please contact us

Mondays 12:10 - 12:50

 Arc Health & Fitness, Glasgow Caledonian University, Cowcaddens Road, Glasgow, G4 0BA

Class limited to 12 people. Call Arc to book. 

More information here. 

Wednesdays 17:30 - 18:10

    Arc Health & Fitness, Glasgow Caledonian University, Cowcaddens Road, Glasgow, G4 0BA   

 Class limited to 12 people. Call  Arc to book.   

 More information here.  

Fridays 13:10 - 13:50

  Arc Health & Fitness, Glasgow Caledonian University, Cowcaddens Road, Glasgow, G4 0BA  

 Class limited to 12 people. Call Arc to book.   

 More information here.  

Mondays 18:30 - 19:30

The Movement Studio, 4 Ashton Lane, 

Glasgow, G12 8SJ 

 Class limited to 12 people. 


£10 for drop in, £64 for 8 classes. 

 50% off your first class with code:  WarriorPilatesFocused  

Booking essential.

NEW: Wednesdays 19:00 - 20:00

 Physio Focused, Suite 2.11 The Standard Buildings, 94 Hope St, Glasgow, G2 9PH

Class limited to 6 people only! 

Get more attention and personalised exercises and adjustments. 

£12 drop in, £80 for 8 classes. 

50% off your first class with code:  WarriorPilatesFocused 

Booking essential.

Sundays 11:00 - 12:00

 Clydebank Leisure Centre, Garth Dr, Clydebank G81 1BF 


Book online here. 


Online Pilates Membership

If you have the enthusiasm to get in shape but your schedule doesn't allow it, or you have young children and can't make it, why not try Pilates from the comfort of your home? 


Join our online community. 


What do you get:

- 2 x 30 minutes Pilates videos a week. 

- Varied classes, including Pilates with no equipment, Pilates with weights, bands, chair, etc. 

- Classes focused on one body area, and classes focused on the whole body.

- Pilates when you want. Access videos any time of the day.  

- A dedicated Facebook Group, where you will have access to all videos, including those from before you joined. 

- Access to me through the group, so ask any questions and get support and motivation from me and the group.  


All this for only £15 a month.   


Sign up today!

What Clients SAy About Classes

Moira Duignan

 "If you look forward to going to a class and hate missing it then you are on to a winner and that’s how I feel about Ceza’s Pilates class in Clydebank. Ceza takes time to explain and give you options for each exercise. Despite the class being large in numbers, Ceza will always walk round to make sure you are in the right position and getting the most out of the exercise. Every week is always a little different so you do not get bored of knowing the routine and what will be next and Ceza mixes it with hand weights and resistance bands. Her passion and enjoyment of Pilates is infectious and I don’t think I’ve ever seen her without a smile on her face! If you’ve never tried Pilates, or are looking for a new class, then definitely go to one of Ceza’s." 

Isla Binnie-McKenzie

 "As someone who really dislikes  the gym but does like to keep fit I can thoroughly recommend Ceza's Burlesque Exercise Class.  I have been attending for about 6 months now and I love it. Ceza is a fabulous teacher who doesnt judge and manages to combine cardio, dance, weights and abdominal exercise  into a fun and sexy routine without being at all cringy.  The music is brilliant and I feel so much better not just after the class but its such fun that you feel really upbeat during the class.  I am almost 60 but there are lots of young and older women there and we have had some males.  I genuinely feel so much fitter and healthier since attending Cezas class and I love the music and dance routines.  I would definitely recommend the class and cant imagine not going there on a Monday night."

Frances Tait

 "Ceza is a first class Pilates instructor. She consistently offers an individualised exercise programme for every participant for every workout. She misses nothing and is very inclusive of everyone whether beginner or advanced. She offers alternatives for all levels and motivates, encourages and commends at every opportunity. I have only one "complaint", the hour goes in too quickly. I always leave the session with a sense of achievement and look forward to the morning after feeling when I know I've done Pilates with Ceza."

Christine Ann Gregory

 "Hi Ceza, really enjoyed your burlesque fitness classes when you were in London, shame you moved to Glasgow!! Found the classes sexy, fun and empowering. A great way to keep in shape and improve your fitness levels!"

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