FITNESS WARRIOR IN TRAINING

At Warrior In Training we know the importance of honouring your body, through fitness and eating well. Here you will find information about how you can look after your body with Pilates and Burlexercise, that will strengthen, mobilise and increase flexibility, so that you are always at your best. 

Burlexercise

Burlexercise is a medium - high intensity fitness class designed specifically for an all over body workout. Classes take you on a physical journey, burning calories, toning and tightening all those problem areas from top to bottom. The focus is to get you fit, in shape and feeling body confident but most importantly we'll make sure you are having fun exercising!


However, Burlexercise isn't just about getting fit. It's about embracing your feminine energy, feeling empowered, sexy and confident. Confident about your body, confident about who you are and you'll leave the class feeling beautiful and amazing!


Burlexercise (M & F)
The Movement Studio, 4 Ashton Lane, Glasgow G12 8SJ
Mondays, 17.30-18.30
Sign up today!


Pilates

Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance. It is based upon an anatomical understanding of the body's muscular and skeletal systems. Classes, which are undertaken on a mat, will focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.

Pilates targets the deep postural muscles and works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape and tone the body. It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relive unwanted stress and tension.

The class is conducted in a slow, precise and controlled manner and is accessible to all physicalities and ages.

Join one of Ceza's regular weekday or weekend exercise classes and discover the perks of Pilates on the body.

Group Pilates (M & F)  

Glasgow Caledonian University, Cowcaddens Road, Glasgow, G4 0BA  

Mondays, 12.10 - 12.50 

Sign up today!


Group Pilates (M & F)
The Movement Studio, 4 Ashton Lane, Glasgow, G12 8SJ
Mondays, 18.30-19.30
Sign up today!

Group Pilates (M & F)
Glasgow Caledonian University, Cowcaddens Road, Glasgow, G4 0BA
Wednesdays, 17.30-18.10 
Sign up today!


Group Pilates (M & F) 

The Cafe Hub, 7 Keith Street, Glasgow, G11 6QQ

Wednesdays, 19:00 - 20:00 

Sign up today!

Group Pilates (M & F)
Clydebank Leisure Centre, Garth Dr, Clydebank G81 1BF
Sundays, 11.00-12.00
Sign up today!

Online Pilates Membership

If you have the enthusiasm to get in shape by your schedule doesn't allow it, or you have young children and can't make it, why not try Pilates from the comfort of your home? 


Join our online community. 


What do you get:

- 2 x 30 minutes Pilates videos a week. 

- Varied classes, including Pilates with no equipment, Pilates with weights, bands, chair, etc. 

- Classes focused on one body area, and classes focused on the whole body.

- Pilates when you want. Access videos any time of the day.  

- A dedicated Facebook Group, where you will have access to all videos, including those from before you joined. 

- Access to me through the group, so ask any questions and get support and motivation from me and the group.  


All this for only £25 a month.   


Sign up today by contacting ceza@ceza.co.uk