Fitness Classes

Burlexercise

Join one of Ceza's regular weekday or weekend exercise classes and discover the benefits of Burlexercise on the body.


Burlexercise is a medium - high intensity fitness class designed specifically for an all over body workout. Classes take you on a physical journey, burning calories, toning and tightening all those problem areas from top to bottom. The focus is to get you fit, in shape and feeling body confident but most importantly we'll make sure you are having fun exercising!


However, Burlexercise isn't just about getting fit. It's about embracing your feminine energy, feeling empowered, sexy and confident. Confident about your body, confident about who you are and you'll leave the class feeling beautiful and amazing!


Burlexercise (M & F)
The Movement Studio, 4 Ashton Lane, Glasgow G12 8SJ
Mondays, 17.30-18.30
Sign up today!


Burlexercise (M & F)
Fit Studio, 2 Hunter Street, The Village, East Kilbride, G74 4LZ
Wednesdays, 19.00-20.00
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Pilates

Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance. It is based upon an anatomical understanding of the body's muscular and skeletal systems. Classes, which are undertaken on a mat, will focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.


Pilates targets the deep postural muscles and works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape and tone the body. It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relive unwanted stress and tension.


The class is conducted in a slow, precise and controlled manner and is accessible to all physicalities and ages.


Join one of Ceza's regular weekday or weekend exercise classes and discover the perks of Pilates on the body.


Group Pilates (M & F)
The Movement Studio, 4 Ashton Lane, Glasgow, G12 8SJ
Mondays, 18.30-19.30
Sign up today!


Group Pilates (M & F)
Glasgow Caledonian University, Cowcaddens Road, Glasgow, G4 0BA
Wednesdays, 17.30-18.10 

Sign up today!


Group Pilates (M & F)
Fit Studio, 2 Hunter Street, The Village, East Kilbride, G74 4LZ
Wednesdays, 20.00-21.00
Sign up today!


Group Pilates (M & F)
Clydebank Leisure Centre, Garth Dr, Clydebank G81 1BF
Sundays, 11.00-12.00
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Book Pilates Online


If you have the enthusiasm to get in shape from the comfort of your home, why not hire Ceza as your on-screen personal fitness trainer.


Benefits include:
• a custom-designed Pilates regime that's right for your body shape and fitness level.
• Flexible scheduling
• Real-time personal training
Sign up today!