Is it time for you to get away from it all? Life has become a daily struggle. You feel stressed, frustrated and tired. It is time to take a break and focus on you.
It is time to get away from the city and have 3 days away in the amazing Highlands overlooking Loch Ness to rest, recharge and re-energise.
During the 3 days you will get to participate in Pilates, learn to cook delicious, healthy food and then eat the food! With added time to go for a stroll, visit Loch Ness or just chill.
The Retreat is 26th - 29th August.
For more information, click the button.
I am really excited about this event, I will be teaching the Burlexercise part of it!
It is a 4-hour well-being event by Knows No Bounds, a social enterprise project by Kay Young! It’s free (other than booking fee) and will include mindfulness, Burlexercise, nutrition, and a range of alternative therapies, with info stalls for advice and guidance, and workshops to enjoy! 🤩
It is selling out fast, so make sure you grab your tickets. It is a Ladies Only event!
Saturday 24th August is the date for the event!
How does the subconscious and body's energy affect you at work? What are the factors stopping you from dealing effectively with stress, career progression, productivity? How can you overcome this!
I spent the day running a workshop and 1:1s sessions to show employees how EAM can be an affective tool in the workplace.
Looking at the way the subconscious and energy holds us stuck and stops us progressing forwards in work and life.
I'll show you how the Energy Alignment Method can help shift those blocks.
To create change, we have to first become aware of how our minds are stopping us! Our beliefs and thoughts shape our business and life. I'll explain some way to tune into your energy and identify what's holding you back.
The WiNG (Women in Networking Glasgow) events are always great, with the opportunity to meet some amazing women, to inspire, learn and collaborate.
During this 2 hour interactive workshop, you will:
- Learn how to use the Energy Alignment Method.
- Identify what's holding you back from loving life.
- Release the biggest obstacle holding you back right now.
- Align to what you truly desire.
- Set your intention for the rest of the year to achieve your goals.
Saturday 16th March at 1pm.
This is a day to inspire and celebrate women. There will be plenty of workshops and stalls on the day.
Sunday 10th March. My Workshop is at 11am.
You can find more info and book your tickets and raffle tickets below.
I loved being able to share my story and my journey with the members of East End Connections.
I spoke how EAM changed my life and how what seemed like unfortunate events actually benefited me in the long run. Anyone can change their life around.