This week’s blog is all about Pilates! I’m sure a lot of you know what Pilates is, but there are still many misconceptions about Pilates. So, I’m going to give you a bit more information about it and what to expect in a class. Let’s start at the beginning. Joseph Pilates created the Pilates exercise,

This blog is looking at the third Pilates principle – Control. Joseph Pilates called his fitness system Contrology, which we now know as Pilates. Pilates’ Contrology programme aimed to develop the complete co-ordination of mind, body and spirit to promote suppleness, muscular power, endurance and posture, which together helps to alleviate symptoms of pain. Why

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