This week we are looking at Burlexercise. You may be wondering what Burlexercise is. Well, simply put it is a medium-high intensity fitness class. But actually it is so much more. The class includes 30 minutes of dance cardio combining burlesque showgirl moves with exercise. Then we spend the next 30 minutes working with dumbbells
- Published in Pilates and Exercise
Last year, I tried out a new exercise class called Burlexercise . It is a medium-high intensity fitness class, which works the entire body and incorporates token showgirl elements. It was a lot of fun and a great way to include cardio and resistance into your workout. The exercise was
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