Glasgow Fitness Feast

by / Wednesday, 27 September 2017 / Published in EAM, Latest posts, Lifestyle, Pilates and Exercise

In today’s blog, I’m going to promote the Glasgow Fitness Feast event happening on Saturday 14th October at 4pm at Dance HQ.

So, what is happening at the event? Well, it is a 2 hour event, where you will enjoy a 45 minute Burlexercise class, a 45 minute Barre Pilates class, find out more about EAM and how it can help you achieve your fitness goals, some healthy refreshments, a charity raffle to win amazing prizes AND we will be ending with a glass of Prosecco!

By now you should have an idea of what Burlexercise is, if you don’t read the blog here.

Sabina from Pilates On Pointe

What is Barre Pilates? Barre Pilates is a conditioning class combining exercises from ballet, yoga and Pilates. It is a low impact workout which focuses on isometric strength training. It starts with a full body warm up, followed by ballet barre inspired exercises to focus on the lower body; thighs and seat muscles mostly. Next, core strengthening exercises and finally cool down including stretches to increase flexibility. The major benefits of this barre conditioning class are improved posture, muscle definition; long and lean muscles, weight loss, increased flexibility and reduced stress. The Barre Pilates class will be taken by the amazing Sabina from Pilates On Pointe.

During the workshop we will look at how your thoughts, beliefs and emotions affect your ability to achieve your fitness goals and how EAM can effectively help overcome those resistances. It will be a short practical session to give you an idea of what the EAM method is.

We will be running a raffle and there will be several prizes to win. All the money raise from the raffle will go to Glasgow based charity, Funding Neuro who’s aim is to accelerate the development of new treatments for many of the most serious neurological conditions.

Prosecco glasses clinkingThere will be healthy refreshments in the form of protein shakes and we will end with a glass of Prosecco! Not as healthy but a great way to end the workshop and start Saturday night.

The event will be fun and relaxed! Take some time out for yourself, bring your friends along, have a great workout and leave feeling strong, sexy and ready for the rest of the weekend!

So, how much is the workshop? You get all of this for only £22! Places are limited, so book your place now via eventbrite.

Glasgow Fitness Feast will take place on Saturday 14th October from 4pm – 6pm at Dance HQ, 411 White Studios, Templeton on the Green, Glasgow, G40 1DA.

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