Detox with Ceza: Part 1

Monday, 11 January 2016 by

Detox with Ceza The month of indulgence is now over and we have entered the month of new resolutions and new beginnings. For many this is the time for getting fit, eating healthy and losing the Christmas weight. Last January I did the 30 Days Healthy Living Challenge. The challenge is a great way to

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Getting Through the Darkness

Friday, 01 January 2016 by

  We all know the UK can be very dark during winter and often people feel they go to work in the dark and leave work in the dark. This affects everyone in different ways and even though some love the winter darkness, a lot of people can be greatly affected. They can feel depressed,

Pilates for Charity

Monday, 30 November 2015 by

Outsmart your skin

Monday, 30 November 2015 by

I have many favourite Arbonne Products but the Genius Nightly Resurfacing Pads are at the top of my list. The Nightly Resurfacing Pads contain Arbonne’s dynamic proprietary PBR+ complex, with Phytinol™, botanicals and retinoid.   What does that mean? They are designed to improve the overall look and feel of skin texture to restore a healthy,

20 years of Acne

Monday, 30 November 2015 by

My journey with skincare started 20 years ago, when I was 11. I wasn’t one of those girls who cruised through high school with prefect skin, puberty wasn’t kind. I broke out in acne all over my face, back and chest. It got worse over the years and being in a girl’s school, where most

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5 Reasons To Do Pilates

Monday, 30 November 2015 by

There are many benefits to Pilates and here are my 5 top reasons. Better spinal alignment and posture Our lifestyle nowadays takes a toll on our spines and posture. We are hunched over the computer all day or sat watching TV or scrolling through our phones, and it can cause our spines to curve and