A Balancing Act

Monday, 19 September 2016 by

Learning to have a good work and life balance is so important. We all know we have to work hard to progress in our careers, win contracts, meet targets and earn the income we require. At the same time we all have a life we want to live. You may have children to look after,

Candida Overgrowth & How It Affects You

Monday, 15 August 2016 by

Currently, I’m studying a nutrition course at the moment and I would like to share some of the interesting things I’ve learnt. This week I’d like to talk about Candida. Candida albicans is a yeast naturally found in the gut and is part of a balanced system that helps to digest food and keep you

What’s stopping you?

Monday, 11 July 2016 by

I’ve been working on a workshop idea for a while and I keep coming up with blocks. I have an idea for the workshop but when it comes to planning I either procrastinate or find something else to do or get distracted by other people, any reason to stop me working on it. At first

There are many reasons to keep the body fit and healthy. In this post, I’m going to focus on how keeping fit will help you in your business. A study carried out in 2013 found our mental firepower is directly linked to our physical activity. What can you expect from including physical activity into your

Boosting Confidence – Part 3

Monday, 18 April 2016 by

Confidence is a belief in your success, which stimulates action, which will create more confidence when you take that action. As Nike said, Just Do It. Stop thinking. Women seem to over think things, much more than men. In business you always have to be moving forward to the next activity. Last 5 tips: 1:

Boosting Confidence – Part 1

Monday, 04 April 2016 by

I would say I’ve always been on the whole a confident person. Admittedly, there are some things I’m more confident about and some things I’m not. To someone who doesn’t know me well, I’m quiet, and there is a general thought that a quiet person is shy and therefore not confident, which isn’t true and

I’m going to be tackling an incredible adventure as I join forces with other fundraisers to hike Yorkshire’s three highest peaks in under 12 hours! We’re working together to raise £20,000 to go towards Arbonne’s Charitable Foundation, whose mission is to support vulnerable teens. They work closely with programmes and opportunities that promote the development

In August 2015, my acting partner and I took our first show to the Edinburgh Fringe Festival. The time and work required to take a show up was monumental and honestly I wasn’t expecting so much non-acting stuff to do. This was a real learning experience. Not only did I learn of everything needed to

4 Tips for Preventing and Fighting a Cold

Monday, 08 February 2016 by

I went to Lebanon for New Year’s Eve and my cousin’s wedding and as you can imagine it was a busy and hectic time. Apart from catching up, having not seen many relatives for many years, there was also getting ready for New Year’s Eve, the wedding and showing my sister’s boyfriend the sights as

Burlexercise – The Showgirl Workout

Friday, 22 January 2016 by

        Last year, I tried out a new exercise class called Burlexercise . It is a medium-high intensity fitness class, which works the entire body and incorporates token showgirl elements. It was a lot of fun and a great way to include cardio and resistance into your workout.   The exercise was