Glasgow Fitness Feast

Wednesday, 27 September 2017 by

In today’s blog, I’m going to promote the Glasgow Fitness Feast event happening on Saturday 14th October at 4pm at Dance HQ. So, what is happening at the event? Well, it is a 2 hour event, where you will enjoy a 45 minute Burlexercise class, a 45 minute Barre Pilates class, find out more about

Wow, what a weekend!

Tuesday, 12 September 2017 by

Wow! I just came back from an amazing weekend with the Energy Alignment Method Collective – all the people currently on the course. This weekend was all around money. We looked at all our thoughts, beliefs, emotions, patterns and mindset around money. Doing the work myself during the weekend, I realised I had a lot

The Energy Alignment Method

Tuesday, 29 August 2017 by

In the last blog, we looked at the wonderful effects of Pilates on the body. In this blog, we are going to look at mindset using EAM. What is EAM? It is the Energy Alignment Method. What’s that I hear you ask? EAM is an energy psychology technique to figure out what is going on

This week’s blog is all about Pilates! I’m sure a lot of you know what Pilates is, but there are still many misconceptions about Pilates. So, I’m going to give you a bit more information about it and what to expect in a class. Let’s start at the beginning. Joseph Pilates created the Pilates exercise,

Moving Cities

Tuesday, 25 July 2017 by

In April, I made the move to Glasgow from London. Why? For a man! My life up until now hasn’t been what I planned, but I guess the universe has its own ways to put you on the right track, and I couldn’t be happier with where I am now. In 2014, I decided to

Staying Active on a Long Haul Flight

Tuesday, 06 December 2016 by

I’m writing this blog from Sydney in Australia. Yesterday, I had a 27 hour journey to Sydney, consisting of 2 flights, one lasting 12 hours and another lasting 8 hours. Both were night flights, so lights were off and most people were asleep. I managed to get some sleep but most of it I was

Sugar Overload

Monday, 07 November 2016 by

My brother’s wedding was at the beginning of October. We had guests flying in from all over and the week either side of the wedding consisted of eating a lot! And A LOT of sweet foods, like baklava from LA, coconut cake, wedding cake, upside down pineapple cake, Timtams from Australia and more baklava left

My Shiatsu Therapy Experience

Monday, 31 October 2016 by

On Friday I did a business swap with a Shiatsu therapist. I swapped an hour of Pilates for an hour of Shiatsu. I had heard of shiatsu from a private client of mine but knew nothing of it. I met Pascale Chaillet when she joined my Ealing Athena Networking group. She is a Shiatsu therapist

Energy Alignment Method

Monday, 24 October 2016 by

Last Friday, I went to Yvette Taylor’s The Energy Emergence Event in Birmingham. The event was about EAM. What is EAM? EAM is the Energy Alignment Method. Still no idea what I’m talking about? Let me start from the beginning. Let’s go back to March 2016. My boyfriend, as usual, was talking to me about Carl

A Balancing Act: part 2

Monday, 26 September 2016 by

Last week I wrote about the importance of a healthy work-life balance. This week I have some tips for you getting a better balance in your life. So, what can we do to get more fun into our lives?   1: Schedule time for fun! Schedule time into your diary to have fun! Seems silly

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