In today’s blog, I’m going to promote the Glasgow Fitness Feast event happening on Saturday 14th October at 4pm at Dance HQ. So, what is happening at the event? Well, it is a 2 hour event, where you will enjoy a 45 minute Burlexercise class, a 45 minute Barre Pilates class, find out more about
Wow! I just came back from an amazing weekend with the Energy Alignment Method Collective – all the people currently on the course. This weekend was all around money. We looked at all our thoughts, beliefs, emotions, patterns and mindset around money. Doing the work myself during the weekend, I realised I had a lot
In the last blog, we looked at the wonderful effects of Pilates on the body. In this blog, we are going to look at mindset using EAM. What is EAM? It is the Energy Alignment Method. What’s that I hear you ask? EAM is an energy psychology technique to figure out what is going on
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