Stepping into my Fearless Warrior Power!

Monday, 22 January 2018 by

Beginning in the Now Not sure where to start this. The last year has been full of ups and downs, lots of changes and lots of realisations. Let me start with where I am right now and then I’ll tell you how I got to this point in my life. As I write this, I’m

Glasgow Fitness Feast

Wednesday, 27 September 2017 by

In today’s blog, I’m going to promote the Glasgow Fitness Feast event happening on Saturday 14th October at 4pm at Dance HQ. So, what is happening at the event? Well, it is a 2 hour event, where you will enjoy a 45 minute Burlexercise class, a 45 minute Barre Pilates class, find out more about

Wow, what a weekend!

Tuesday, 12 September 2017 by

Wow! I just came back from an amazing weekend with the Energy Alignment Method Collective – all the people currently on the course. This weekend was all around money. We looked at all our thoughts, beliefs, emotions, patterns and mindset around money. Doing the work myself during the weekend, I realised I had a lot

The Energy Alignment Method

Tuesday, 29 August 2017 by

In the last blog, we looked at the wonderful effects of Pilates on the body. In this blog, we are going to look at mindset using EAM. What is EAM? It is the Energy Alignment Method. What’s that I hear you ask? EAM is an energy psychology technique to figure out what is going on

This week’s blog is all about Pilates! I’m sure a lot of you know what Pilates is, but there are still many misconceptions about Pilates. So, I’m going to give you a bit more information about it and what to expect in a class. Let’s start at the beginning. Joseph Pilates created the Pilates exercise,

Release Your Inner Showgirl

Tuesday, 08 August 2017 by

This week we are looking at Burlexercise. You may be wondering what Burlexercise is. Well, simply put it is a medium-high intensity fitness class. But actually it is so much more. The class includes 30 minutes of dance cardio combining burlesque showgirl moves with exercise. Then we spend the next 30 minutes working with dumbbells

Moving Cities

Tuesday, 25 July 2017 by

In April, I made the move to Glasgow from London. Why? For a man! My life up until now hasn’t been what I planned, but I guess the universe has its own ways to put you on the right track, and I couldn’t be happier with where I am now. In 2014, I decided to

Staying Active on a Long Haul Flight

Tuesday, 06 December 2016 by

I’m writing this blog from Sydney in Australia. Yesterday, I had a 27 hour journey to Sydney, consisting of 2 flights, one lasting 12 hours and another lasting 8 hours. Both were night flights, so lights were off and most people were asleep. I managed to get some sleep but most of it I was

Quite often I have clients in class and privately who have some kind of issue with their body. These issues are usually a back injury, neck or knee pain. I have clients who see an osteopath, physiotherapist or a chiropractor as well as coming to Pilates classes, but some choose between the two. I want

Sugar Overload

Monday, 07 November 2016 by

My brother’s wedding was at the beginning of October. We had guests flying in from all over and the week either side of the wedding consisted of eating a lot! And A LOT of sweet foods, like baklava from LA, coconut cake, wedding cake, upside down pineapple cake, Timtams from Australia and more baklava left