Ceza is a professional fitness instructor and EAM Mentor with a passion for botanically based skincare and a love of acting. She uses her experience and her education to help her clients create successful and healthy lifestyle changes through fitness, botanical nutrition and EAM mentoring. This helps you to build better, more successful relationships professionally and personally, and helps you to unlock a healthier and happy routine.
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MEET CEZACeza is a professional pilates instructor with a passion for natural, organic skincare and a love of acting. She uses her experience and her education to help her clients create successful and healthy lifestyle changes through pilates, natural nutrition and speaking training.
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BOTANICALLY BASED SKINCAREThere are many products out there and it is important to find what works best for you. What we eat and our hormones also greatly affects our skin condition and both these should be taken into account. Many think skincare is just about the face but skincare includes your skin from head to toe. It includes the shampoo you use, the make up you wear, the deodorant you use.
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FITNESSPilates is an exercise for the body and mind. The foundation of Pilates exercises is core strength. Strong core muscles stabilise the spine, which helps with back and neck pain, and a strong core can help with many other physical exercises. Burlexercise is a medium - high intensity fitness class designed specifically for an all over body workout. The focus is to get you fit, in shape and feeling body confident but most importantly we'll make sure you are having fun exercising!
- Pilates Instruction and Tuition
- Arbonne Consultant
- Natural Skincare Specialist
- EAM Mentor
- Confidence Boosting
- Building a Better You
SKINCARE YOU DESERVE
- Botanical Products
- Skincare from head-to-toe
- Natural Supplements and Make-up
- Treat specific concerns
- Help beat the winter blues!
FITNESS WITH CEZA
- Group classes and one-to-one tuition
- Personalised pilates for your needs
- Ongoing feedback and support
- All skill levels
- Post Pregnancy Pilates offered
Latest posts from the blogVIEW ALL -
- I’m writing this blog from Sydney in Australia. Yesterday, I had a 27 hour journey to Sydney, c...
- Quite often I have clients in class and privately who have some kind of issue with their body. ...
- My brother’s wedding was at the beginning of October. We had guests flying in from all ov...
Ceza is an amazing person and has a lot of vibrant energy. She is extremely knowledgeable about natural skincare and products, and has opened my eyes to a whole new "natural" world away from preservatives, toxins and other manufactured ingredients.
Ceza has helped me lose weight and keep the weight off. I been struggling all my life with being over weight, and tried everything in the market and nothing worked, till I finally tried Ceza's suggestions and it worked. Anyone struggling with being over weight, contact Ceza, you have nothing to lose except unwanted weight.
After the pilates class, I feel like my body has been stretched, I don't have aches in my lower back, neck and hip. I feel more agile and active. Ceza is very attentive and makes sure everyone is doing the moves correctly. All the moves are perfect for stretching and strengthening and use all the parts of the body we don't use that need strengthening for everyday life.
Arbonne: I've been using the RE9 set and my skin feels softer, smoother and it has lessen the appearance of my wrinkles. When I use it in the morning I feel like my skin is fresh. When using the night cream, in the morning my face feels rested.
I first used the FC5 Skin Conditioning Oil when Ceza recommended it to me for red patches I had around my eyes. The oil helped repair the skin back to normal. It's a lovely feel on the skin, makes it feel soft and is very soothing. The skin feels invigorated.
Pilates is really effective. Love the stretching, really pays off. I certainly feel better for it, more mobile. Ceza makes the class easy to understand and makes you feel comfortable in class.
Ceza is a thoughtful Pilates instructor, she always takes the time to check your needs and will tailor an exercise to suit you. Ceza's classes are fun and varied, and I always feel stretched, taller and happier after a class.
I have been taking pilates classes with Ceza for over a year now. She has a lovely manner about her which combines hard work with humour and great attention to detail. She really gives careful one to one attention even in a group class. I feel I have made real progress under Ceza's watchful eye and I enjoy her classes. She is particularly helpful in adapting exercises if there is someone in the class with a specific need and always offers options so that you can push yourself to a level that suits you as an individual.
I really enjoy Ceza's class. Ceza prepares well and guides and supports you through the movements. It is challenging, varied and fun.
Ceza’s classes are great - they are fun, varied and she creates a supportive atmosphere for both people just starting to do pilates and those who have been doing it longer and want more of a challenge. They have helped me to feel fitter, stronger and more in tune with my body. Highly recommended!
Fantastic sessions. Large or small groups, Ceza definitely focuses on each attendee as an individual, and looks after what is important to them! A fully dedicated instructor, with passion to encourage health & fitness, to everyone! A big thank you! I look forward to future sessions
Ceza works with youin 3 ways
Incorporate botanical skincare, fitness and EAM mentoring to help build a healthier, happier lifestyle for you.MORE ABOUT CEZA +
Boost your core strength through one-to-one pilates training or group classes with Ceza at one of her venues.
Botanical skincare products to revitalise your skin, hair, make up, nutrition and give you a complete top-to-toe conditioning.
Remove the resistant energy that prevents you from loving your body and achieving your fitness goals, transforming how you feel on an energetic, psychological and physiological level.